Tuesday, September 9, 2014

Found on YouTube: Slow motion 2-beat kick

My experience is that the 2-beat kick must be learned in stages. First, the "2 wide legs" stage; then a more compact position of "feet close together -then- feet opening"; last, finding separate sensation in the R or L leg, allowing just one leg to flick, and then the other.

This is a great video of a well executed Total Immersion Swimming 2-beat kick: